In our journey through life, we carry our experiences and echoes of our ancestors’ struggles and triumphs. Historical trauma, also called intergenerational trauma, refers to the cumulative emotional and psychological wounding over an individual’s lifespan and across generations, emanating from massive group trauma experiences.
Examples include the following but can consist of any groups who have faced systemic oppression and violence.
- Native Americans from colonial destruction, land displacement, and cultural genocide
- Jewish Holocaust survivors and descendants
- Enslaved Africans and inherited trauma in African American
Some individuals may not be affected by the historical trauma, yet others might suffer from diminished physical and mental well-being. People who suffer from historical trauma can experience issues like:
- Reduced self-worth
- Depressive episodes
- Self-harming actions
- A significant inclination towards violence or aggression
- Problems with substance abuse and dependency
- Elevated instances of suicide
- Cardiovascular health concerns
The Science Behind Historical Trauma
Research suggests that traumatic experiences can alter an individual’s DNA — a phenomenon known as epigenetic inheritance. It means that the descendants of those who have faced significant trauma may be born with a predisposition to stress or anxiety, even if they haven’t experienced the trauma firsthand.
Addressing the Impact of Historical Trauma
Understanding and addressing historical trauma is crucial for healing and mental well-being. Here are some strategies that can help:
- Cultural revitalization: Reconnecting with cultural traditions and practices can foster a sense of identity and resilience.
- Trauma-informed care: Mental health services that acknowledge and address the specific needs of those affected by historical trauma can facilitate more effective healing.
- Community support: Building strong, supportive communities can provide a buffer against the impacts of historical trauma.
- Education and awareness: Raising awareness about the effects of historical trauma can encourage empathy and understanding, promoting societal change.
Count on RADIAS Health
RADIAS Health provides person-centered integrated healthcare services to people experiencing mental illness, substance use, or co-occurring disorders. Compassionate, skilled health care and support staff deliver our behavioral health services. In addition, our care includes supplementary services such as case management, supportive housing, homeless services, residential services, outpatient DBT treatment, and more.
If you or someone you know could benefit from our mission, contact us today or consider donating!